Create Inner Calm at Mindful Art Workshop With Guided Exercises

Escape the Chaos: Mindful Making Art Therapy Workshop

Feeling overwhelmed? Anxious? Disconnected from yourself?

Transform your stress into serenity through the healing power of mindful art creation. This isn't about making "perfect" art—it's about finding peace, clarity, and emotional release through intentional creative practice.

Mindful art techniques that calm racing thoughts and reduce anxietyProcess-focused creation where the journey matters more than the outcomeTherapeutic benefits backed by art therapy researchSafe, judgment-free space to explore emotions through creativityImmediate stress relief you can feel in just one session

✓ You're seeking healthy coping strategies for stress and anxiety✓ You want to reconnect with your creative side✓ You're curious about art therapy but intimidated by traditional therapy✓ You need a weekly reset in your busy schedule✓ You believe creativity can be medicine for the soul

Every Wednesday, 2pm - 3:30pm

📍 Painted Brain Community Center3350 Wilshire St, Los Angeles, CA 90004

Your mental health deserves this gentle, creative care. Reserve your spot in this transformative weekly practice.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Painted Brain