Create a Strong Foundation for Wellbeing Workshop

Name: Create a Strong Foundation for Wellbeing Workshop
Start: 2025-01-08T12:00:00-06:00
End: 2025-01-08T13:30:00-06:00
Location: Baraboo Area Chamber of Commerce

Schedule

Wed Jan 08 2025 at 12:00 pm to 01:30 pm

UTC-06:00

Location

Baraboo Area Chamber of Commerce | Baraboo, WI

We all have habitual patterns for how we sit, stand, move, breathe, and respond to tension or disturbance in our lives, both physically and emotionally. During this 90-minute workshop you will become more aware of these habitual patterns and discover for yourself how to create more ease at work, at home, and in any situation where you experience stress.
This workshop will help you:
• Learn simple practices, Ease Keys, to align with wellness.
• Discover how to set a strong foundation for your torso, heart, lungs, and brain.
• Access the restorative power of your breath.
• Recognize and address the impacts of seated posture on health, learning, and life.
• Get more circulation, oxygen, and energy to your brain and other vital organs.
No Charge! A free will offering is welcome based on the value you received from the workshop.
Advanced registration is appreciated so that we can send you materials ahead of the workshop. Click on the "Tickets" link in order to complete the registration form.