Create a Self Compassion Contract

Name: Create a Self Compassion Contract
Start: 2025-01-08T09:30:00-05:00
End: 2025-01-08T11:30:00-05:00
Location: St John's Church, Thorold

Schedule

Wed Jan 08 2025 at 09:30 am to 11:30 am

UTC-05:00

Location

St John's Church, Thorold | Thorold, ON

You care deeply for others and prioritize their well being. It’s essential that you put yourself at the head of this list. In this workshop, we’ll create a detailed compassion code with ourselves, plan how to put it into practice and study the ancient art of metta (loving kindness meditation).
Workshop includes values exercise, creating a personal compassion contract and a full yoga class to support your learning.
You’ll learn:
* what loving kindness meditation really is and how science is supporting this ancient practice
* how to create a compassion contract with yourself to keep you on track with work, family and social commitments
* a lovely heart opening yoga sequence to take home
To register or get more information, please go to https://cherylgordonyt.com/new-years-workshop-series-2025/.
Save $5 on this workshop if you book all three in the New Year's series.