Creat-Yin an Intentional Life

Name: Creat-Yin an Intentional Life
Start: 2025-01-01T14:00:00-06:00
Location: 687 S Taft Ave Suite #5, Mason City, IA

Schedule

Wed, 01 Jan, 2025 at 02:00 pm

UTC-06:00

Location

687 S Taft Ave Suite #5, Mason City, IA | Mason City, IA

Would you believe in and work towards an idea/concept that had a 91-95% fail rate?............
My guess is no. Want to know what this idea/concept is?...........New Years Resolutions!
Research shows that 91%-95% of people don't succeed at their New Year's resolutions. 29% give up after the first week, and 90% give up after 3 months.
I want to remind you, it's not YOU that is the failure. It is the CONCEPT of setting resolutions that is the issue. Research tells us a few reasons why these resolutions don't work:
1) We are thinking too big. We try to make the change too big too soon. We go against the biology of our mind and body that don't allow such rapid change.
2) We don't consider the "why" behind our resolutions. They aren't connected to our deeply held values. When we set a resolution we think that by arriving at that destination that in some way our lives are going to be different. But we don't spend time considering how it will be different or why we want it to be different.
3) We aren't actually ready to change. As odd as it sounds, you may think that you really want to achieve your resolutions. And you probably do; however, you can't just change your behavior. You have to change the WHO behind the WHAT. The WHO is your beliefs, alignment to your values, and deeply knowing what your heart and soul really wants in life. If you want to lose weight, then WHO do you need to become (beliefs) that would support that lifestyle? We can't just go to bed one night as one person, thinking and doing what we currently do, and then wake up the next day and magically be changed because it's January 1st and we are determined to change. It doesn't work like that.
In this class we will discuss more about intentions, what they are, and why they are essential to our lives. Let me give you a hint.......97% of you is energy. Only 3% of YOU and the universe is matter. This means that if you want to CREATE or change something in your life (matter) then you need to use Energy to do so. It's Energy that creates matter.
How do you create matter? Concentrated focus is what quantum physics says. In other words, where you put your focus is where energy flows. Where energy flows, matter grows. What is concentrated focus? Intentions.
"Your intentions create your reality"--Wayne Dyer.
Want a different reality this year for 2025? Then you must develop your intentions! Join this class and learn what intentions are, how they are different from goals, and then let's create our new reality!
In this class we will create and write our intentions along with yin yoga. We will be holding postures on our yoga mat while writing at the same time. Please bring a notebook, journal, pen, yoga mat, and a yoga bolster if you have one. If you don't have one, just bring a few small pillows or a small blanket that can be rolled up. However, if you don't have any of that, these postures can be done without any props. The props provide more assistance but isn't necessary. It would also be helpful to bring a yoga block or a book to write on. **Please note: you can choose not to engage in the yoga postures and come and do the journaling with us.
Class is $10