Cozy Slow-flow Yoga w/ Flourish Mom co

Join Lindsey Mease for a cozy, slow, and refreshing yoga flow designed to help you unwind, reconnect with your body, and breathe a little deeper before the holiday rush sweeps in.

This class is gentle, welcoming, and made with love for the Flourish Mom Co. community. Whether you’re needing a moment to yourself, craving a reset, or just want to move your body in a supportive space, come as you are. No experience needed.

Expect soft lighting, slow intentional movement, grounding breathwork, and that “oh wow, I really needed this” feeling.

When: Friday, December 12 at 6 PM

Where: Frequency Wellness Space

Cost: $15

Can’t wait to see you there and soak up some calm together.

Learn more about the Flourish Mom Co. www.lindseymease.com/flourishmom

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Host or Publisher Lindsey Mease