Course 2: Deepening Mindfulness
Schedule
Tue May 07 2024 at 06:30 pm to 08:00 pm
Location
Queenstown Dharma Centre | Queenstown, OT
Advertisement
Course 2 of our Year-long Mindfulness Programme, led by resident teacher Grant Rix, starts on Tuesday, April 30th, 2024.All are welcome. You don't need to have attended course 1, and you don't need to attend every class in course 2. Classes are free, with dana (donation) for the teacher greatly appreciated.
For full details of the entire programme, including a link to connect by Zoom for those who can't attend in person, please see:
https://dharmacentre.org.nz/grant-rix-queenstown-2024/
Course 2: Deepening Mindfulness
Elevate your mindfulness practice with “Deepening Mindfulness,” the second course in our series. Delve into Buddhist principles and practices, focusing on the path of mindfulness for cultivating wisdom and compassion. Whether you’re continuing from the first course or joining for the first time, all are welcome to attend individual classes or the entire course.
Course Highlights
• Detailed exploration of the four foundations of mindfulness.
• Insight meditation and deepening concentration techniques.
• Embrace loving-kindness and compassion meditation.
• Balance effort and ease in meditation for a sustainable practice.
Advertisement
Where is it happening?
Queenstown Dharma Centre, 12 Lake Street,Queenstown, New ZealandEvent Location & Nearby Stays:
