COURAGE: Potomac Cruise

Good Vibes on the Potomac!

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We'll start on the shore of the Anacostia river with invigorating morning yoga. The class will be about an hour and is suitable for all fitness levels, even beginners! From there, we'll make our way to the dock to meet the captain and depart. The cruise will be at a moderate pace, since we're not in a rush! We'll drop anchor along the way to see the sights, take a dip, and enjoy the weather. Lunch and drinks (alcoholic and nonalcoholic) are included. We'll be back at the dock around 4pm.

I'm Charles, your mindful wellness guide in the DC area. My intention is to facilitate the exploration of awareness, align people with their values, and encourage them to take intentional action. I use methods like visualization, guided breathing, yoga movement training, functional mobility, conversation coaching and mindful routines. I want people to connect to their preconditioned self, and move from mechanical behavior patterns to a more realized way of living. I started COURAGE: Nude Yoga in 2022 to cultivate vulnerability and intentional action through mindful movement. It’s a nonjudgmental space where everyone is seen, heard, acknowledged, understood, and supported. Everyone is welcome and included.

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https://www.charlesnarles.com/workshops/courage-nude-yoga

Info: Start your day with an optional 30-min yoga session in Yards Park. This class is for all levels, so come as you are and take a moment to center yourself before the cruise. Bring a yoga mat, water bottle, and towel (in case you sweat)

Info: After yoga, we’ll board our private boat and set sail! Please be on time—if you’re late, we’ll have to leave without you, so plan accordingly. Please bring anything you will need for the day, since we won't return to shore until it's time to depart.

Info: Sit back and relax as we cruise along the Potomac. We’ll anchor at a few scenic spots where you can swim, sunbathe, or simply enjoy the views. Lunch and drinks will be provided throughout the afternoon.

Info: Our day will wrap up as we head back to the shore, leaving you with a sense of peace and connection.

Host or Publisher Charles Muhammad