Couples Unwind: Stretch & Sound Bath | Valentine's Day Partner Experience

Join us on Friday, February 14, 2025, from 5:30 PM – 6:30 PM, for an intimate and rejuvenating Valentine's Couples Night at LaBella Beach Bodies fitness located at the beautiful Spring Lane Ranch, overlooking a serene pond and horse farm.

This exclusive experience combines the gentle strength of a stretch class with the soothing sound waves of a crystal quartz sound bath, creating the perfect balance of movement and relaxation.

What to Expect:

✨ A beginner-friendly Pilates infused stretch session led by Edith, founder of LaBella Beach Bodies Fitness, designed to strengthen your bond and relax your body.

✨ A deeply restorative sound bath experience with Lupita, founder of Ignite the Fire Inside Wellness, helping you unwind and reconnect.

✨ Champagne, Charcuterie & Chocolate Covered Strawberries: Enjoy an elegant spread of delicious treats, including fresh strawberries.

✨ A cozy and inviting atmosphere in a picturesque setting, ideal for quality time with your special someone.

✨ Important Details & What To Bring:

• Attendees will receive a code via text 24 hours prior to the event for gate entry. Please ensure you provide your phone number at checkout.
• You can bring your own yoga mat, comfortable clothing, socks and an open heart for an evening of movement and mindfulness.

Whether you're looking to introduce your partner to sound healing, yoga, pilates, or simply seeking new ways to relieve tight backs and hips through gentle stretching and stress relief, this special evening is for you. We invite you to take this time for each other.

Reserve your spot today and gift yourselves a meaningful experience this Valentine’s Day! No Tickets will be available at the door, only online.

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Pricing:

💖 Early Bird Pricing (Until 2/1/25 EOD): $75 per couple

💖 Regular Pricing (After 2/1/25): $85 per couple

🎟 Tickets must be purchased online by Wednesday, 2/12/25

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Release of Liability

I agree that by attending, I accept full responsibility for my health and safety and will not hold Ignite the Fire Inside Wellness, La Bella Beach Bodies Fitness, and any affiliated staff or instructors liable for any circumstances that may occur during or after the event.

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Is there science behind Sound Baths?

Sound healing and therapy have existed since ancient times. In ancient Greece music was used to treat mental illness. The Australian Aboriginal people, for 40,000 years, used the didgeridoo for sound healing, and in Tibet the singing bowls have been part of spiritual ceremonies for many many years.

The connection between sound and healing was chronicled in 1896 when American physicians discovered that certain types of music improved thought processes and spurred blood flow. This paved the way for creating new therapies with sound and treating a variety of illnesses. Sound therapy has evolved and morphed into many forms of healing that we see today but the fact the sound helps one heal still remains true.

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What do the experts say?

Marlynn Wei, M.D., J.D., a board-certified Harvard and Yale trained psychiatrist and therapist, suggests that sound healing has ancient roots in cultures all over the world. Sound healing is a form of focused awareness. The frequency at which sound bowls resonate through the body allows for higher levels of inner peace and relaxation. - Psychology Today

“It also has a particular effect on the brain because music or sound healing has a particular vibration,” the professor-in-residence in UCLA’s department of psychiatry. “It’s just one practice, a very ancient practice, that can be part of the portfolio of tools that leads to stress reduction." on the TODAY show

“Sound healing helps the body do what it does best by realigning on a cellular level to heal itself,” explains Spaulding, a registered nurse and a master sound healer. “It’s a scientific fact that everything in the universe is vibrating and everything has its own resonant frequency. When those resonant frequencies get misaligned, that’s when disease or illness happens.” - Stewart Magazine

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Host or Publisher Ignite the Fire Inside Wellness // CoachLupita