Couples Mindfulness Workshop (Virtual)

After the kids, cats, or dogs have gone to sleep and you're too tired to tune in to late night television, take some time for self and partner.
From the comfort of your home, learn mindfulness techniques and practices that encourage awareness, communication, and support for self and partner.
Whether you're in a new relationship or have been with your partner years, this workshop offers something for everyone.
We'll take time to discuss various mindfulness techniques that can support an open heart, mind, and ears that help to enhance communication. We'll also discuss - How to find time for connection in a busy world, and practice various techniques including breathing exercises, stretch, and touch that can get the mental and physical sparks to fly.
Props you may want to have for the course:
Paper (journal)
Writing utensil
Yoga mat
Blanket
Pillow
Water
This is a live online course.

Host or Publisher CarmitaSmiles