Couples Mindfulness Workshop

Name: Couples Mindfulness Workshop
Start: 2024-05-23T18:15:00-04:00
End: 2024-05-23T19:30:00-04:00
Location: 1242 East 49th Street,Cleveland,44114,US

Schedule

Thu May 23 2024 at 06:15 pm to 07:30 pm

UTC-04:00

Location

1242 East 49th Street,Cleveland,44114,US | Cleveland, OH

Learn mindfulness techniques and practices that encourage awareness, communication, and support for self and partner. So that love and understanding may blossom.
Whether you're in a new relationship or have been with your partner years, this workshop offers something for everyone.
We'll take time to discuss various mindfulness techniques that can support an open heart, mind, and ears that help to enhance communication. We'll also discuss - How to find time for connection in a busy world, and practice various techniques including breathing exercises, stretch, and touch that can get the mental and physical sparks to fly.
Props you may want to have for the course:
Paper (journal)
Writing utensil
Yoga mat
Blanket
Pillow
Water
This is a live in-person course.