Couch —> 5k in 8 weeks
Advertisement
Hi Everyone!! So we wanted to help get everyone, including ourselves, out moving. Our friend Damon with Harbor Springs Therapy & Wellness has an amazing Couch to 5k running program.
So we thought, hey let’s find a run and get a group to go do it!! So we found the run on July 18th at Bear River. The Run is the Bear River Crawl. We are just going to run it (or walk or crawl for that matter😉) as a group. Doesn’t misery love company… lol!
The Couch to 5k is about 8weeks! So the timing is perfect.
The link to the Bear River crawl, here’s a link - https://www.nmsportsmed.com/events/bear-river-crawl-5k-10k-run/.
Sign up below in comments below so Damon can send you the VERY simple program to follow.
The first 10 people to sign up below, we will pay your entry fee and sign you up! Let’s get Healthy!!!
So we thought, hey let’s find a run and get a group to go do it!! So we found the run on July 18th at Bear River. The Run is the Bear River Crawl. We are just going to run it (or walk or crawl for that matter😉) as a group. Doesn’t misery love company… lol!
The Couch to 5k is about 8weeks! So the timing is perfect.
The link to the Bear River crawl, here’s a link - https://www.nmsportsmed.com/events/bear-river-crawl-5k-10k-run/.
Sign up below in comments below so Damon can send you the VERY simple program to follow.
The first 10 people to sign up below, we will pay your entry fee and sign you up! Let’s get Healthy!!!
Advertisement
Where is it happening?
Bayfront Park, Petoskey, MI, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSophiMed Wellness
