Couch to Summit 2024
Schedule
Mon Jun 03 2024 at 07:00 pm
UTC-04:00Location
Rochester Area Parks | Rochester, NY
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šļø Embark on the Adventure of a Lifetime!Are you ready to trade the monotony of office life for the thrill of the mountains? Join Survival of the Fitness and Rochester A-List on a journey to conquer your first mountain. Weāre offering a comprehensive course that blends physical training with essential mountaineering skills. This isnāt just a course; itās the beginning of your greatest adventure.
š What Awaits You:
- 8 Weeks of Immersive Training: Starting June 3, 2024 in beautiful Rochester-area parks for hands-on training. We will meet weekly on Monday evenings.
- Physical and Skills Training: From basic first aid to nutrition, and from map/compass skills to physical conditioning, weāve got you covered.
- Engaging and Informative: Each session includes a workbook and training activities designed to educate and entertain.
š Who Should Join?
- Aspiring Mountaineers: Whether youāre a beginner hiker or dreaming of scaling peaks, this course is your first step.
- Outdoor Enthusiasts: If you love the idea of getting outside and embracing nature, this is for you.
- Committed Adventurers: Ready to dedicate 2-3 hours per week to transform your dreams into reality? Join us!
š„¾ Gear Up for Success:
Comfortable Shoes (hiking or trail running)
Weather-appropriate exercise clothes
Backpack (weāll explore options in Week 3)
Water Bottle
šŖ Your Journey, Week by Week:
Week 1: Clothing for Mountaineering / Workout 1
Week 2: The 10 Essentials / Workout 2
Week 3: Backpacks & More / Workout 3
Week 4: Nutrition/Hydration for Mountaineering / Workout 4
Week 5: First Aid / Workout 5
Week 6: Navigation / Workout 6
Week 7: Leave No Trace / Workout 7
Week 8: Putting it All Together / Workout 8
š Whatās Included:
- 8 weeks of in-person skills training & hiking
- 2 additional self-guided workouts per week
- Weekly worksheets and binder
- Access to a private Facebook group
- Beginner gear advice and suggestions
- Community of fellow hikers and supporters
Investment: $349
š Limited Spots Available! š
Donāt let this opportunity slip away. Embrace your inner explorer and take the first step on a journey that will redefine your limits. Sign up for Couch to Summit today and start turning your mountain dreams into reality!
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Where is it happening?
Rochester Area Parks, 654 Park Ave, Rochester, NY 14607-2943, United States,Rochester, New YorkEvent Location & Nearby Stays: