Couch to Krav - 3 Week Intro Course

Looking for a more gentle introduction some practical self-defence skills? Try our Couch to Krav intro course!
This course is designed for absolute beginners who want to get started with krav maga, at a slower pace. Our trial classes and intro courses are made for beginners with no experience, but we know that some people would prefer a more gentle introduction.
Perhaps you are worried about your fitness levels, or maybe you need time to adjust to being around lots of people, especially where we have contact with each other.
Our Couch to Krav intro course is a great place to get started: we will have smaller group numbers, and the class will be a little more relaxed and slower paced. The aim is to build your confidence and skills in a safe and supportive environment. You can then move onto our weekly classes if you wish to continue training.
You will learn:
- Situational awareness
- Managing distance
- Striking effectively
- Using your voice
- Escaping grabs
This is a small group course, and we have a limited number of spaces.