Couch to 5km | Rondebosch
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🥔 RONDEBOSCH, IT'S TIME TO GET OFF THE COUCH! 🏃♀️🏃♂️
Hate running? Can't run for 30 seconds without feeling like you're about to meet your maker? PERFECT. You're exactly who we're looking for!
We're the run club for people who HATE running, and our beginner-friendly 8-week Couch to 5KM programme is designed to take you from ZERO fitness to running your very first 5KM! 💪
And when we say beginners, we mean COMPLETE beginners. No running experience, no fitness level and absolutely no idea what you're doing? You're in the right place! 🥔
HERE'S HOW IT WORKS:
✅ 8-week structured Couch to 5KM programme
✅ 2 coached group sessions per week
✅ Gradual walk-run intervals that build your fitness
✅ Experienced, supportive running coaches
✅ A fun, welcoming community of fellow beginners
✅ No pressure, no judgement and nobody left behind!
✅ Your very first 5KM at the end of the programme! 🏅
WHO IS THIS FOR?
YOU! Especially if you've never run before, haven't exercised in years, or have tried running in the past and absolutely hated it.
You don't need to get fit before joining. Getting you fit is literally our job!
Spaces are limited, so don't wait until your New Year's motivation disappears! 👀
📍 Rondebosch, Cape Town
🌙 Evening session
📅 January 2027
YOUR COUCH ISN'T GOING ANYWHERE. BUT YOU COULD BE!
Ready to go from Couch Potato to 5KM runner in just 8 weeks?
👇 SIGN UP NOW AND SECURE YOUR SPOT!
Hate running? Can't run for 30 seconds without feeling like you're about to meet your maker? PERFECT. You're exactly who we're looking for!
We're the run club for people who HATE running, and our beginner-friendly 8-week Couch to 5KM programme is designed to take you from ZERO fitness to running your very first 5KM! 💪
And when we say beginners, we mean COMPLETE beginners. No running experience, no fitness level and absolutely no idea what you're doing? You're in the right place! 🥔
HERE'S HOW IT WORKS:
✅ 8-week structured Couch to 5KM programme
✅ 2 coached group sessions per week
✅ Gradual walk-run intervals that build your fitness
✅ Experienced, supportive running coaches
✅ A fun, welcoming community of fellow beginners
✅ No pressure, no judgement and nobody left behind!
✅ Your very first 5KM at the end of the programme! 🏅
WHO IS THIS FOR?
YOU! Especially if you've never run before, haven't exercised in years, or have tried running in the past and absolutely hated it.
You don't need to get fit before joining. Getting you fit is literally our job!
Spaces are limited, so don't wait until your New Year's motivation disappears! 👀
📍 Rondebosch, Cape Town
🌙 Evening session
📅 January 2027
YOUR COUCH ISN'T GOING ANYWHERE. BUT YOU COULD BE!
Ready to go from Couch Potato to 5KM runner in just 8 weeks?
👇 SIGN UP NOW AND SECURE YOUR SPOT!
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Where is it happening?
Rondebosch Common, Cape Town, Western Cape, South Africa
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherCouch Potato Run Club
