Couch to 5K 8 week course

This is an 8 week course organised and led by fully certified coaches from York Knavesmire Harriers.

It's designed for all runners, from those who've never run before, to those who used to run and want to get back into it. It's also made for people who want to meet others socially and make some new friends.

We meet every Monday at 6:30pm from 3 February to 24 March , meeting near York Racecourse main buildings. There'll also be a graduation parkrun at York parkrun on 29 March. The course costs £20 which includes a technical running t-shirt on completion of the course.

Please note that this course will be taking place in February, and the weather is not likely to be pleasant! Make sure before the course starts that you have winter running kit, a headtorch, and you're ready to run in the cold and dark (and potentially rain).

If you have any questions, contact [email protected]

Host or Publisher York Knavesmire Harriers