Cosmic Trio: Breathwork, Bodywork and Sound Bath with Mandy Hamilton

Have you made time to nourish yourself lately? Self-care and self-exploration are most deliciously done through experiences. We invite you to luxuriate in your senses and nurture your mind, body and spirit with this Sunday’s Cosmic Trio: Breathwork, Bodywork and Sound Bath by master facilitator Mandy Hamilton. Each of these modalities are potent on their own and together they are transcendent. Breathwork expands your awareness and moves stuck energy out of your body; Bodywork melts away any stress or tension; Sound Baths relax and reharmonize your mind. Think of this as a tune up for all parts of you.

Breathwork

We will open up with a relaxing grounding meditation, talk about how to listen to the sound healing portion for maximum benefit then dive into a 15 minute journey with 3 Part Breathwork. A 3 part breath is a double inhale and single exhale that oxygenates the body. Breathing in this way moves toxins, stagnant energy and stuck emotions out of the body; it allows you to find deep forms of relaxation and mental insight; it rebalances your system and brings you back into a restful nervous system.

Bodywork

We all hold tension in our bodies. Each person will be given a neck and shoulder massage by incredible bodyworker Whitney. She will go through the room throughout the experience. This portion is totally optional and you can let the practioners know if you'd like to pass.

Sound Bath

Our evening will be completed by a symphonic sound bath combining ancient Tibetan bowls, crystal bowls, gong, and other special instruments that you’ve likely never heard before. Mandy is an extensively trained sound practioner. Her melodies will sink you into deep relaxation and bring you back into harmony.

You will leave the evening feeling centered and deeply nourished.

Mandy is a former type-A go-getter turned spirit guide, life coach and sound practioner. She incorporates tools and techniques proven by modern science with esoteric and ancient shamanism to help people feel totally at home in their mind, body and spirit. Her trainings are vast and deep. She draws upon her work in Venture Capital, her published psychology research on behavior change, her years as a professional level athlete, and the following certifications: Master Coach, NLP Master Level Practioner, Holotropic Breathwork, Reiki Master Level and Sound Healing 100hr, Shamanism and Psychedelic Integration. She can’t wait to meet you.

www.mandyhamilton.com

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