Cosmic Breathwork Caring for Caregivers

It's your time to be taken care of ! I'm Hiram and I am honored to open this safe and restorative space for you. Come relax and take this moment for yourself to explore new and anceint ways to find inner peace anytime, starting now...

Time: 11:30 am to 1:00 pm

Place: 24524 Hawthrone Blvd. Suite 101, Torrance

Group Size: Limited to 10 participants — sign up quickly to secure your spot!

Donation-Based: Contribute what you can, making wellness accessible to everyone. Suggested Donation is $50, minimum Donation $20, and no one will be turned away for lack of funds.

What to bring: Bring an eye mask or a blanket but only your presence and an open mind are needed. Yoga mats and cozy vibes provided.

Guided Techniques: From calming breaths to more challenging flows, prepare to engage with your breath at varying intensities.

Sound Bath Meditation: Conclude with a sound bath meditation that promises to soothe your spirit and possibly introduce you to non-ordinary states of consciousness (NOSC). All the music that will be used was produced by myself and my brother and made specifically for these purposes.

Potential Benefits: These practices are known to alleviate anxiety, bring relaxation and rejuvination, and expand your mental boundaries, offering a glimpse into psychedelic-like experiences.

Preparation Tips:
Avoid eating 2 hours prior.

Bring an eye mask and an open heart.

Come 10 minutes early to get settled and mingle. We'll be showing off our facilities as well.

Whether you're a beginner or a seasoned practitioner, this session promises a safe, welcoming environment to be taken care of. "Expand your Breath, Expand your Universe" — Join me in breathing deeply as we navigate the boundless landscapes of our inner worlds!

Info: Welcome to office 101 where we will be having our breathwork ceremony at noon. Have some water or tea and check out office 102 where we'll be leaving our shoes for the ceremony. This office is also where Dr. TJ Rai sees patients for Ketamine-assisted Psychotherapy. Ask us all about it and grab a yoga mat and get settled in.

Info: This is your time to get in touch with your body and relax before the weekend begins. I will be guiding you through prana yama and modern techniques to slow your blood pressure, oxygenate your body, and hopefully bring you to a non-ordinary state of consciousness. Some of the techniques are challenging so go at your pace. The music for the ceremony was produced by my band H.E.2 composed of my brother Edgardo and myself. This album was made for this ceremony that you are a part of. There will be a soundbath meditation after all that breathing and then we'll end with a sharing circle before departing.

Host or Publisher Cosmic Breathwork