CORES Self-Care and Mental Wellbeing Workshop | MOWBRAY

Training Aim:
This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.

Learning Outcomes:
Through the completion of this workshop, participants will be able to:
* Identify what self-care and mental wellbeing is.
* Recognise the importance of setting boundaries.
* Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others.
* Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level.
* Recognise and identify supportive people and resources within their own lives and community.
* Develop a personalised self-care and mental wellbeing plan.