Core Strength, Stretches Asanas and Anatomy 2 Hour Workshop
Schedule
Sat Jul 09 2022 at 02:30 pm to 04:30 pm
Location
Yoga and Herbal Remedies with Suzanne | Newcastle, NSW
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In this workshop held at elermore vale community centrewe discuss and practice which specific Yoga Asanas , types of stretches and exercises that train the muscles in the abdomen and pelvis, lower back and hips to work in harmony. This leads to better balance and stability whether on the playing field or in daily activities. Most physical activities depend on stable core muscles improving lower back pain and helping to address postural alignment. We will go over the anatomy and physiology of the abdominal muscles so we have a clearer picture of what's going on inside the body.Hi it's Suzanne from yoga and herbal remedies with Suzanne, and I'm excited to be bringing you this workshop .Ive taught yoga and been a herbalist for over 20years and love it! Join us on this relaxing afternoon and over the two hours you will receive ?Notes on the workshop including the yoga class we will be doing, so you can practice it at home, extra options and postures we don't get time to cover so you can have variety at home, not just one class plan
?Notes on the anatomy and physiology of the abdominal area
?Yoga class covering and focusing on the core, including easy options and counter poses to work the legs hips and back area so everything is balanced and aligned
?A tranquil meditation and relaxation to leave you fully relaxed and calm
?Herbal Tea and snack
?Understand the importance of having strong abs and why its important to strengthen the quadricep muscles and lengthen the hamstrings to help with lower back pain
?Bookings essential Ph 0421076244 BYO MAT
?Cost $50
?Looking forward to seeing you for a relaxed friendly afternoon together ? Suzanne
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Where is it happening?
Yoga and Herbal Remedies with Suzanne, YOGA... rear of 129 croudace rd elermore vale community centre, elermore vale 2287, Newcastle, AustraliaEvent Location & Nearby Stays:
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