Core Strength Series

Schedule

Mon Jun 27 2022 at 10:15 am to 11:45 am

Location

920 Hillside Ave, Victoria, BC V8T 1Z8, Canada | Victoria, BC

Join us for this in depth exploration of the core muscles. Instead of focusing on the more well known outer abdominal muscles, we will explore the deeper postural muscles in the core of the body. Often developing the outer abdominal muscles starts to resemble wearing a stiff corset that restricts our movement and ultimately our strength as well. The inner postural muscles have an excellent blood supply and are designed to work 24/7. We will work at developing strength by finding the state of “effortless effort”. In this registered six week class series, we will start each session with a short educational segment, then move into a set of gentle exercises designed to increase awareness of inner core postural muscles.
Investment: $95 including GST.

Where is it happening?

920 Hillside Ave, Victoria, BC V8T 1Z8, Canada

Event Location & Nearby Stays:

Core Strength Series

Schedule

Location

Where is it happening?

Host or Publisher June Wing Therapeutic Yoga

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