Core + Pelvic Floor Workshop with JJ Hurst

Not sure what your pelvic floor is? Concerned about leaking, pelvic pain? Do you leak when you sneeze, cough, jump, or during beats or drops? Then this 1 hour workshop is for you! Designed to introduce you to some foundational anatomy, with cues and tips to help you understand where your pelvic floor and what it's doing, as well as how to engage it functionally during tricks and activity. This is meant for all ages and all bodies!
Register now on Momence: https://momence.com/l/ALhylyQw