CORE EMPOWERMENT WORKSHOP

A warm power vinyasa yoga practice with an emphasis on the lower three Chakras ( the core and hip and Roots of the body), followed by an hour-long “What Story Have I Been Telling Myself?” workshop. We will close with a gentle meditation, in which participants are invited and guided to find a supported shavasana pose that best aligns with the chakra they are most in need of healing/opening, paired alongside a powerful creative visualization, supported with bolsters, blankets, blocks, eye pillows and a sparkle of reiki hands on assist. 

1. Create a safe intimate community and space for participants 
2. A unique powerful healing experience
3. Learn new “tools” to add to your life “tool belt” 
4. Tap into your inner strength and build confident in your whole self with a warm power yoga class 
5. Allow yourself permission to be vulnerable feel safe to share and learn and go within your own inner world and learn. 
6. Feel the healing power of story telling 
7. Closing with a guided meditation to move into stillness deep inner landscapes and allow the workshops magic to integrate and be processed within a peaceful supported visual breathwork styled sparkle of reiki with hands on assist
8. Walk out of the workshop with secure new connections within community, walk out of the workshop with a secure attachment to yourself and to step back into your worlds feeling refreshed empowered lighter warmer and more confident 

Host or Publisher Kaitlin Lewis