Core Confidence During Pregancy
Schedule
Fri Aug 22 2025 at 06:00 pm to 07:30 pm
UTC-07:00Location
Mind Garden - A Gathering Place | Folsom, CA
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Core Confidence: Pelvic Floor Awareness for PregnancyA Prenatal Yoga & Pilates Workshop
Your body is changing—your connection to it doesn’t have to.
Join Sheree Corbett and Laruen Byram for a 90-minute prenatal workshop designed to help you understand support and connect with your pelvic floor during pregnancy. Through a blend of education breathwork yoga and Pilates you’ll learn how to build core awareness relieve tension and prepare your body for birth with confidence and intention.
This experience is for all stages of pregnancy and all levels of experience. Whether this is your first baby or your fourth this workshop offers tools to support your changing body with strength compassion and clarity.
🧘♀️ What to Expect:
A safe and inclusive space for pregnant bodies of all kinds
A combination of gentle prenatal yoga and Pilates to support core stability and pelvic floor health
Educational insights into how the pelvic floor functions during pregnancy—and what you can do to support it
Breathwork and guided relaxation for nervous system balance and inner connection
An open empowering environment where your questions and experiences are welcomed
💬 Topics We’ll Explore:
What the pelvic floor is—and why it’s important during pregnancy and birth
How pregnancy impacts posture breath and core support
Myths about Kegels and how to truly engage (or release!) the pelvic floor
Movement and breath techniques to support pelvic health
How to prepare your body for labor delivery and recovery
💛 Who This Workshop Is For:
This workshop is ideal for:
Anyone currently pregnant in any trimester
Those looking for a deeper connection to their core and pelvic floor
Students hoping to feel more informed and empowered going into birth
Anyone experiencing pregnancy-related discomfort like low back pain pelvic heaviness or tension
All movements will be safe gentle and adaptable. No prior yoga or Pilates experience is necessary.
🧾 What to Bring:
Yoga mat and water
Comfortable clothes to move in
Any support props you love (pillows bolster blocks etc.)
Let us help you feel more at home in your changing body—because you deserve to move through pregnancy with strength confidence and support.
Come breathe move and learn with us.
Purchase Tickets via Eventbrite: https://www.eventbrite.com/e/1501952663849?aff=oddtdtcreator
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Where is it happening?
Mind Garden - A Gathering Place, 929 Sutter St, Folsom, CA 95630, United StatesEvent Location & Nearby Stays:
