Core Bracing Workshop - Push your PRs in the gym!
Schedule
Tue Jul 16 2024 at 06:00 pm to 07:00 pm
UTC-06:00Location
Double Diamond Cross Fit | Greeley, CO
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Pelvic Floor and Core 101. How to brace properly and load up with a weightlifting belt.About this Event
Do you pee when you PR? Do you want to enhance your performance with lifting?
LET'S LEARN HOW TO OPTIMIZE YOUR CORE AND PELVIC FLOOR!
Join the Doctors at Onward Fort Collins physical therapy to learn the basics of the pelvic floor, how to engage your core and pelvic floor appropriately during lifting, and how to layer in a weight lifting belt!
Bring your Belts!
Come ready to participate in movement based breakouts and get a little sweaty!
Date: July 16th
Time: 6 pm
Location: Evolution Barbell Club
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Where is it happening?
Double Diamond Cross Fit, 965 59th Avenue, Greeley, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
