Core Blast - Hoffman Estates
Schedule
Wed Sep 22 2021 at 06:30 pm
Location
Dick Pond Athletics | Hoffman Estates, IL
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Condition your ABS with functional, integrated movements through a progressive series of core exercises within a 30-minute challenging workout targeting your core (lower and upper abs, obliques and deep transverse abdominal muscles). When you build a strong core, everything improves, like coordination, balance and flexibility.It’s a three-phase progression of stability, strength and power to deliver a time-efficient, fun core workout to help achieve desired results. It’s designed to strengthen all the muscles in your core, to train your body for real-life, day-to-day movements, no equipment needed!
It’s highly encouraged to bring a water bottle, towel and mat.
All levels from beginners to the most advanced athletes can benefit from CORE BLAST and achieve success!
Tone your midsection and burn calories with MFIT!
Wednesday, September 22nd at 6:30pm. It will be an outside class in the grassy area in our parking lot. This is free and open to the public!
The class is being hosted by MaryAnn Beitz, CPT of MFIT Power of Shape. She is a local personal trainer and coach.
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Where is it happening?
Dick Pond Athletics, 1772 W Algonquin Road, Hoffman Estates, IL 60192, United StatesEvent Location & Nearby Stays:
