Core & Pelvic Floor Workshop

Schedule

Sat Sep 20 2025 at 11:15 am to 12:15 pm

UTC-05:00

Location

6701 Aberdeen, Space 7, Lubbock, TX | Lubbock, TX

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Join us for this informative and interactive core and pelvic floor workshop September 20th at 11:15am!
Topics that will be addressed:
-What is the pelvic floor?
-How to strengthen your pelvic floor
- Learn how to tone your core properly
-Tips to prevent pelvic floor dysfunction
-How to prevent leaking during exercise
-Should you be doing kegels?
$25 per person
Hosted by Kathryn Montgomery, PCES
Save your spot today!
https://momence.com/s/122338517
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Where is it happening?

6701 Aberdeen, Space 7, Lubbock, TX, United States

Event Location & Nearby Stays:

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