Core & Pelvic Floor Workshop
Schedule
Sat May 04 2024 at 11:00 am
Location
100 Meredith Drive, Suite 150, Durham, NC, United States, North Carolina 27713 | Durham, NC
Advertisement
✨Join Dr. Mbong Henry for a Pelvic floor 101 & your Performance WorkshopQ & A to follow!
This workshop is for you if-
?Bladder leaks are distracting you from crushing double unders and box jumps during the workout of the day
?You heard to watch out for doming during toes to bar, but you have no clue what is happening below your sports bra
?Chronic back pain is holding you back from hitting a deadlift PR
❤️You want to support your athletes in their CrossFit comeback after birth but you are both clueless about where to start
During this 1 -hour free educational workshop, you will discover how to-
✔️Go from confused about a what pelvic floor is to gaining clarity on this vital area of your body
✔️Go from worried about how to get your abs back to confidence on your path to recovery
✔️Go from worried how to becoming a better athlete when you are being slow down by back pain to learning simple yet powerful ways to trust your body as you heal
DM me to let us know if you are coming!
Advertisement
Where is it happening?
100 Meredith Drive, Suite 150, Durham, NC, United States, North Carolina 27713Event Location & Nearby Stays: