Core & Pelvic Floor Workshop
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Train with Confidence, Not Guesswork
A Core & Pelvic Floor Readiness Workshop
Stop guessing and start training smarter. Whether you're returning post-pregnancy or looking to level up your fitness, this hands-on workshop bridges the gap between rehab and high-intensity performance.
What to Expect:
- Part 1: The Screen (with Activcore PT)
- Learn pelvic floor fundamentals from Justine Calderwood, MSPT, and go through a Return to Higher-Level Exercise Readiness Screen to assess your body's current baseline.
- Part 2: The Practice (with NEXUS Coaches)
- Put your results into action. Learn proper breathing, core engagement, weightlifting modifications, and progressions tailored to your readiness.
Leave with the tools and confidence to lift, run, and jump without fear of injury or doing too much too soon.
Event Details:
- When: Saturday, Aug 1st | 3:00 PM – 5:00 PM
- Where: NEXUS Community Fitness (1024 S Tejon St, Colorado Springs, CO)
- Cost: $50
Register here: https://thenexuscommunity.pushpress.com/landing/events/cal-049922ce6de14fccbfeb81162ab7/login
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Where is it happening?
NEXUS Community Fitness & Performance Training, 1026 S Tejon St, Colorado Springs, CO 80903, United States
Event Location & Nearby Stays:
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Host or PublisherThe NEXUS Community
