Core & More
Schedule
Thu, 03 Apr, 2025 at 11:00 am
UTC-04:00Location
17674 Mahoning Ave, Lake Milton, OH 44429-9582, United States | Lake Milton, OH
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This class is a moderate to intense group exercise class. It will begin with a warm-up and then proceed to strength conditioning exercises focusing on the core. Although every major muscle group will be worked during this class, the focus is on the abdominals, obliques, low back, pelvic floor, and hip flexors. I will include a variation of standing and lying exercises. This class will not be modified with a chair. All participants must have the ability to do floor/mat work. Please bring a mat. For questions, don't hesitate to get in touch with Karen at 330-647-8124 or email at [email protected]
Pre-registration is required due to limited space. To register, please call Sarah from Lake Milton Fitness at 330-654-2859
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Where is it happening?
17674 Mahoning Ave, Lake Milton, OH 44429-9582, United StatesEvent Location & Nearby Stays:
