Core & Cardio with Lisa

Maximize your results in this high-energy blend of explosive cardio and trunk stability. We pair HIIT intervals with body weight training and resistance band work to torch calories while strengthening your quads, glutes, and core. This 45-minute session is designed for all fitness levels—come ready to build functional strength and a rock-solid foundation.
Length: 45 Min | Music: Yes | Temp: 80°
Bring a towel and water bottle for your comfort and hydration.
Sign Up On FitDegree https://share.fitdegree.com?f=945&co=862