Core and Pelvic Floor 2-Day Workshop
Schedule
Sat, 24 Feb, 2024 at 02:00 pm to Sun, 25 Feb, 2024 at 04:00 pm
Location
6009 86 St NW, Edmonton, AB T6E 2X4, Canada | Edmonton, AB
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Instructors: Ashley Skibin (Personal Trainer & Corrective Exercise Specialist) & Myah Skibin (Certified Yoga Instructor)Unlock the key to a stronger, more connected core and pelvic floor with Ashley and Myah Skibin. This dynamic workshop, led by Ashley, a seasoned personal trainer with expertise in corrective exercise, and Myah, a certified yoga instructor, is meticulously designed to empower you with essential fundamentals.
*Workshop Highlights:* -
*Core Activation Techniques:* Learn effective strategies to engage and strengthen your core muscles for improved stability and functional movement. -
*Pelvic Floor Awareness:* Understand the significance of connecting with your pelvic floor and how it contributes to overall well-being. - *Rehabilitation Tools:* Gain valuable insights into rehabilitating your core and pelvic floor, with personalized guidance tailored to your unique needs. -
*Yoga Integration:* Myah's expertise seamlessly integrates yoga practices to enhance flexibility, mindfulness, and holistic well-being. This workshop is a transformative journey for individuals of all fitness levels. Whether you're a fitness enthusiast, athlete, or simply looking to enhance your overall health, Ashley and Myah will equip you with practical tools and knowledge to elevate your core and pelvic floor connection. Join us for a transformative experience that goes beyond fitness – it's a step towards a more balanced and resilient you.
This workshop will take place over 2 days. Two hours of functional coaching with education and two hours of Yoga - bring a yoga mat, notepad, and water bottle!
No Refunds within 48 hours of the start of the workshop.
VIP AND PLATINUM MEMBERS: USE CODE 10OFFCORE to receive $10 off
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Where is it happening?
6009 86 St NW, Edmonton, AB T6E 2X4, CanadaEvent Location & Nearby Stays:
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