Core and More for Dancers

Improve mobility, core strength, and stability with a dance conditioning class designed for all bodies. Focused on functional movement, alignment, and injury-prevention training.

50 minutes

Open to all levels.

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ABOUT THE FOLLIES GIRLS

The Follies Girls is a dance-based performing arts troupe featuring diverse and talented women of all ages, all body types, all walks of life and all levels of performing experience proving that there is no limits on dreams and determination. We are blessed with a bevy of beauties with unique styles and skills. Our shows promise entertainment, laughter, smiles, and a temporary escape from life's stresses. Described as Knoxville's unique showgirls and dancin' dames, we are about emphasizing our individuality while creating unity and collaborative art, as well as expanding the view of women as strong, courageous, smart, funny, sexy, sassy and classy.

In addition, you'll learn more about the organization and all the options we have for you if you are interested...most importantly we want you to come and see if you can find a little inspiration from your fellow dancers and dreamers.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Follies Girls