Cor Cordis Speaker Series: Courtney Roselle
Schedule
Thu, 12 Dec, 2024 at 04:15 pm
UTC-05:00Location
1200 Stuart Rd, Princeton, NJ, United States, New Jersey 08540 | Princeton, NJ
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Thursday, December 12 at 4:15 PMCreating Strength for your Mind and Body through Physical Fitness
Courtney Roselle
Fitness Trainer and Motivational Speaker
Open to the public for adults
Courtney Roselle will lead a presentation on how taking care of your body physically can help produce a stronger mindset and bring out the strength that lies within. She will cover key topics on the importance of strength training, getting comfortable with creating a health and wellness plan that works for you, and how to transition daily habits for a healthier lifestyle. This presentation will provide self-help tools to help people gain confidence in their own health and wellness journeys.
Courtney Roselle is a competitive athlete in the fitness arena. Most known for holding the title of “Titan of the East” from the NBC show "The Titan Games" with Dwayne “The Rock” Johnson, Courtney is currently a coach at Brazen Athletics and Director of Personal Training and Group Fitness Xcel Athletic Lifestyle in Hoboken, NJ. In addition, Courtney is a strength and conditioning coach for Montclair State University Athletics. Her most recent endeavor is opening her first gym in Hoboken, NJ, named Iron Grace, after the health and wellness company she started 6 years ago. Courtney's biggest passions are motivational speaking and fitness modeling for body positivity. She has been featured in Vogue Magazine, Strong Magazine, Self Magazine, and Women’s Health.
Thanks to Princeton Common Ground for sponsoring this series.
Register: https://www.stuartschool.org/support-stuart/cor-cordis/speaker-series
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Where is it happening?
1200 Stuart Rd, Princeton, NJ, United States, New Jersey 08540Event Location & Nearby Stays:
