Copy of Women Empowerment Breathwork-Beginner Friendly

Welcome to Women Empowerment Breathwork-Beginner Friendly!

Come join us for a rejuvenating session of breathwork designed to empower and uplift women of all backgrounds. This in-person event will be held at 1740 W Van Buren St (innercity Nutrition) Whether you're new to breathwork or a seasoned practitioner, this session is perfect for all levels. Connect with like-minded individuals in a safe and supportive environment as you embark on a journey of self-discovery and empowerment. Don't miss this opportunity to prioritize your well-being and tap into your inner strength. See you there!

What to bring: yoga mat, water bottle, journal, and eye mask.

Reviews:

"led to beautiful realizations"

"lead me to a powerful experience"

"I have been battling anxietyand depression for over 20 years. One session brought me more healing than I did of 20 years in therapy"

"I healed a divorce after 30 years"

"I found my voice"

Benefits of Holotropic Breath Work:

Emotional lightness and balance, boost of energy, creativity and will power, relief of some psychosomatic symptoms, physical tension, realization of true goals and needs, mental clarity, decreased inflammation in the body, confidence about your own path, release of repressed subconscious material, and create a deep connection with self

Embarking on a Transformative Breath Journey, encompassing Breathwork holds the potential to unlock your true capabilities and transform your life. By harnessing the power of your breath, you can cultivate mindfulness, manage stress, enhance emotional well-being, optimize physical performance, and foster inner balance and self-care.

This would be perfect for you to de-stress and set your week up for success.

Host or Publisher Alex Sortino - Somatic Breath Work Coach