Copy of The Mama Strong Workshop

For Moms that are pregnant, postpartum, or family planning. Reconnect with your core, use breathwork, and confidently support your body.
About this Event

If you’re a Mom of any age at any stage, you may be asking:

“What should I be doing for my body right now?”

With so much conflicting information out there, it can feel overwhelming to know where to begin.

On Thursday, September 17th from 5-3:630p , we’re hosting a small, supportive workshop at Cincy 360 Fitness designed specifically for women in this season of life.

This is not a workout class.It’s a starting point.

Because after pregnancy, your body isn’t something to “get back”it’s something to reconnect with, understand, and support in a new way.

Here’s what you’ll walk away with:

• A clear understanding of how to reconnect with your core and pelvic floor
• Foundational breathwork techniques you can use immediately
• Guidance on what your body needs now and how to move forward with confidence
• Small breakout sessions for more personalized guidance and hands-on support

Led by coaches who specialize in this stage:

• Rae Scudder – certified in postnatal training through “FIT4MOM!”, and introducing our Mama Strong program designed for safe, progressive strength building.
• Josh Garrett – certified in breathwork through FMS and the CHEK Institute, guiding you through simple, practical techniques.

You’ll also get a behind-the-scenes look at our Mama Strong class- a 6-week program built to help you build strength safely, confidently, and at your own pace.