Copy of Sweat, Sip & Socialize-Saturday Surprise

Come out to Southern Strain Plaza Midwood located at 1800 Central Ave. Our trained insturctors will guide you though a fun and dynamic workout that suits all levels of experience. Whether you're a seasoned practicioner or just starting your fitness journey, this event is for you! So grab a mat (for most classes), hand weights (optional) bring a friend, and get ready to sweat, pump, and stretch in a laid-back and welcoming atmoshphere. Hang around afterwards to enjoy Southern Strain's Brewings beer, craft beer cocktails, kombucha, coffee or other NA options.

Host or Publisher Yoga For The Long Run