Copy of Mindfulness and Self Compassion Retreat - Non residential

Schedule

Fri Jul 19 2024 at 04:00 pm to Mon Jul 22 2024 at 02:00 pm

Location

Cabragh Lodge Mindfulness Centre | Sligo, SO

Join us for a relaxing retreat focused on mindfulness and self-compassion starting on July 19th at 3:00 PM!
About this Event

Cost €210

All meals and snacks included for the 3 day retreat.

<h4>Who is the Cabragh Lodge Retreat for?</h4>

The Mindfulness and Self Compassion Retreat is suitable for those with a meditation practice, and complete beginners interested in mindfulness and compassion. It is also suitable for mindfulness teachers, and trainees.

All sessions are optional as the focus will be on self compassion, caring and connecting to your needs.

Full support is given by Kathy Ward and Fiona McMahon.

<h4>What to Expect:</h4>

With a maximum of 12 participants, there is plenty of time to relax and renew without the need to communicate or ´do´ anything, as well as explore how we can bring more kindness and self-compassion into our lives.

The retreat includes spaciously guided meditation - sitting, standing, lying. Also mindful movement, Qi-Gong, and walking meditation practices in the stunning area as we cultivate direct exploration of mindfulness and compassion.

There will also be times when we practice silence together, including a full day of silent practice on Sunday. All sessions are optional.

Every evening there will be the opportunity to relax with a Sound Bath (Gongs) or Qi Gong gentle movement sessions.