Copy of Kairos Ruck Club

Kairos Ruck Club is a monthly group ruck in Spokane for those who want consistency, structure, and real progress. We ruck together, support one another, and build momentum one month at a time.

Rucking is one of the most effective and accessible ways to build:

• Strength
• Endurance
• Mental toughness
• Consistency

It’s low impact, scalable for all fitness levels, and easy to repeat — which makes it ideal for long-term progress.

• Group ruck (walking with weight)
• Comfortable, steady pace
• Encouragement, conversation, and teamwork
• All fitness levels welcome
• Beginners strongly encouraged

You don’t need to be in peak shape. You just need to start.

• People who are tired of starting over every year
• People who want 2026 to be different
• People who value progress over perfection
• People who want accountability without pressure

• Backpack or ruck
• Weight (books, sandbags, plates, etc.)
• Comfortable walking shoes
• Weather-appropriate clothing
• Water

Recommended weight (guidelines):

• Beginner: 0–20 lbs
• Intermediate: 20–30 lbs
• Advanced: 30+ lbs

Start lighter than you think — consistency wins.

• We start together and finish together
• We move as a group
• The goal is completion and consistency, not speed

• Registration is required
• This event takes place rain or shine
• Locations rotate monthly throughout Spokane
• Final details will be emailed to registered participants before the event

One ruck won’t change everything —
but one ruck a month can change the year.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kairos Meal Preps