Copy of COURAGE: Potomac Cruise

This is an adventure unlike any other!

We'll start on the shore of the Anacostia river with invigorating morning yoga. The class will be about an hour and is suitable for all fitness levels, even beginners! From there, we'll make our way to the dock to meet the captain and depart. The cruise will be at a moderate pace, since we're not in a rush! We'll drop anchor along the way to see the sights, take a dip, and enjoy the weather. Lunch and drinks (alcoholic and nonalcoholic) are included. We'll be back at the dock around 4pm.

I'm Charles, your mindful wellness guide in the DC area. My intention is to facilitate the exploration of awareness, align people with their values, and encourage them to take intentional action. I use methods like visualization, guided breathing, yoga movement training, functional mobility, conversation coaching and mindful routines. I want people to connect to their preconditioned self, and move from mechanical behavior patterns to a more realized way of living. I started COURAGE: Nude Yoga in 2022 to cultivate vulnerability and intentional action through mindful movement. It’s a nonjudgmental space where everyone is seen, heard, acknowledged, understood, and supported. Everyone is welcome and included.

https://www.charlesnarles.com/workshops/courage-nude-yoga

Info: bring a yoga mat, water bottle, and towel (in case you sweat)

Info: Please bring anything you will need for the day, since we won't return to shore until it's time to depart. Don't be late or you will be left!

Host or Publisher Charles Muhammad