Copy of ($15) Meditation + Breathwork (CALM)

Breath - Connect - Express - Energy <3

This months theme: CALM
Let yourself slow down as summer comes to an end. Savor the last few sweet moments of summer. There are sweet treats all around you - if you know where to look!

Finding more slowness & sweetness can let you tap into your softness.

Each class includes mediation & breathwork.

These are weekly are easy, approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.

***LEARN MORE AT: https://breathworkbalance.com/

***($15) REGISTER AT: https://breathworkbalance.com/register
***NOTE WAIVER WHEN REGISTERING

***THINGS TO CONSIDER BRINGING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga mat
Water bottle
Chapstick
Pen & Paper

As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.

Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.