Cooling Vinyasa Flow w/ Pranayama - Outside Class

Whether it’s because the weather is hot, or you need a moment to cool down the mind, let’s find some regulation in the body through movement and breath. Here we will experiment with our practice as we stay present and feel ourselves reclaim the control we have over our body.
Classes include 45 min of Asana (posture) practice, 15 min Breathing (Pranayama) & Meditation. Open to all levels.
Registration fee is $10 per person.
For outdoor classes, make sure to bring a mat, towel, SPF sun protection, and water to hydrate. We will practice in a green space behind the studio, but meet in the studio before class time.
See weekly schedule for more class times. All classes can be booked separately as semi-private and private sessions.
Contact for details:
Personal DM
(214) 897-4989
essencemassagedayspatx.com
Class Registration Forum:
https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=share_link&ouid=113884516307495519985