Cooling Herbs for Hot Bodies: A Mid-Summer Reset
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It's hot in the Ozarks, and cooling down from the temperature and humidity is no easy task.
Summertime weather can affect us both physically and mentally. As our bodies overheat, we may notice fatigue, irritability, increased inflammation, a sense of heaviness, and restless sleep.
Taking frequent breaks from the outdoors and drinking plenty of fluids can help reduce body heat. Cooling and heat-clearing herbs that operate at the tissue level fit right into that rhythm too.
Want to learn more? In Cooling Herbs for Hot Bodies, you'll experience:
* Cooling herbal tastings and infusions
* An introduction to herbs for hydration, inflammation, and nervous system support
* Make-and-take cooling herbal blend to use at home.
* A few grounding practices for nervous system support when the heat feels like too much
Join Kit Creemer, Registered Nurse and Certified Community Herbalist, as she leads this class with a blend of nursing insight and herbal wisdom on how heat affects the body.
Give yourself a mid-summer break while learning how to stay cool!
Class cost is $40
Register at agapeapothecary.com
Summertime weather can affect us both physically and mentally. As our bodies overheat, we may notice fatigue, irritability, increased inflammation, a sense of heaviness, and restless sleep.
Taking frequent breaks from the outdoors and drinking plenty of fluids can help reduce body heat. Cooling and heat-clearing herbs that operate at the tissue level fit right into that rhythm too.
Want to learn more? In Cooling Herbs for Hot Bodies, you'll experience:
* Cooling herbal tastings and infusions
* An introduction to herbs for hydration, inflammation, and nervous system support
* Make-and-take cooling herbal blend to use at home.
* A few grounding practices for nervous system support when the heat feels like too much
Join Kit Creemer, Registered Nurse and Certified Community Herbalist, as she leads this class with a blend of nursing insight and herbal wisdom on how heat affects the body.
Give yourself a mid-summer break while learning how to stay cool!
Class cost is $40
Register at agapeapothecary.com
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Agape Apothecary, 1740 S. Glenstone, Suite A, Springfield, MO, 65804, United States
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Host or PublisherAgapé Apothecary, LLC
