COOL CONVERSATIONS: A DEEP DIVE INTO MENOPAUSE

The Next Chapter: A Menopause Workshop with Dr. Tami Singh
Join us at The Ultimate Workout for an informative and empowering workshop led by Dr. Tami Singh as we explore the next chapter of women's health: menopause.
From hot flashes and mood swings to changes in sleep, energy, metabolism, and overall well-being, Dr. Singh will break down what to expect, why these changes happen, and practical ways to manage them with confidence.
Whether you're approaching menopause, currently experiencing it, or simply want to learn more, this is designed to educate, answer your questions, and help you feel empowered through every stage of the journey.
✨ Topics include:
Hot flashes & night sweats
Mood changes
Sleep & energy
Weight & metabolism
Hormonal changes
Lifestyle tips & treatment options
Live Q&A with Dr. Singh
We look forward to seeing you for an evening of education, conversation, and support as we navigate this next chapter together! 💜