Cooking Workshop for Healthy Families With Hands on Recipes

Cook Together. Learn Together. Grow Together.

📍 Where: The Cottage by Monarch
📆 When: Saturday, February 21
⏰ Time: 12:00 PM – 2:00 PM

Join us for a fun and interactive Healthy Families Cooking Workshop where parents and kids cook side by side, learning how to prepare delicious, plant-powered meals together.

This hands-on experience is plant-predominant, featuring fruits, vegetables, whole grains, and beans made tasty and exciting for the whole family. Kids will help prepare the recipes while learning how food supports:

• Energy
• Focus
• Strong, growing bodies

Perfect for families who want simple, healthy meals they can easily recreate at home.

Danielle Medina
Founder, Fit N Play Mama LLC

Danielle is a nutrition educator, culinary medicine instructor, and mindfulness movement coach. She is a Food For Life Nutrition & Culinary Educator with the Physicians Committee for Responsible Medicine and serves as Program Manager at Act of Random Kindness (ARK) in Brooklyn, NY.

She leads family wellness programs across New York and Delaware, helping parents and children build healthy habits through food, movement, and mindfulness.

✔ Families with children
✔ Parents looking for healthier meal ideas
✔ Anyone interested in plant-forward eating
✔ Families who love learning together

Spots are limited. Register early!

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Host or Publisher The Cottage by Monarch