Cooking Up Health: The Mediterranean Way Series. Start s on Thur. 3/11/2027

Curious about the Mediterranean Way of Eating? An engaging, educational series that will transform your approach to food!
About this Event

Join us for Cooking Up Health: The Mediterranean Way, an engaging, educational series that will transform your approach to food! This program helps the busy adult shop, prep, cook, and eat the Mediterranean Way. Discover seven simple steps to healthier meals, learn easy recipes, and pick up practical tips that fit right into your everyday life.

This series is based on the Med Instead of Meds curriculum developed by NC State.

During the class series we will explore tools that help you Go Med, including:

· Meal Planning

· Label reading

· Right portion sizes

· Physical activity

· Mindful eating

This six-week series is perfect for anyone looking to improve their eating habits and learn more about healthy eating. Each class will focus on a topic about eating the Med Way and will include food demonstrations, resources, and tips.

Location: UF/IFAS Extension Services - Osceola

1921 Kissimmee Valley Ln, Kissimmee FL 34744

Time: 11:00am – 1:00pm

Dates:

• Wednesday, March 11, 2027
• Wednesday, March 18, 2027
• Wednesday, March 25, 2027
• Wednesday, April 1, 2027
• Wednesday, April 8, 2027
• Wednesday, April 15, 2027

Registration: Non-Refundable $25.00 + Fee

*Adults only

*No refunds (This class will be held virtually and will have a cost of $10 per person + Fees and is Non-Refundable).

Registration includes a recipe book.

Cancellation Policy: Classes are subject to cancellation if a minimum number of attendees are not booked. If class is cancelled, you will receive a notification confirmation to the email that is provided during the registration process.

**The University of Florida is committed to providing universal access to all our events. For persons with disabilities requiring special accommodations, please contact us at 321-697-3000 at least 10 business days prior to the program so that proper consideration may be given to the request.

Inflammatory and inappropriate actions will not be tolerated. We reserve the right to remove any participant who is disruptive or distracting to others in the meeting.

For more information, contact us at 321-697-3000.

Time: 11:00 am - 1:00 pm

An Equal Opportunity Institution