Cooking Up Health: The Mediterranean Way

Sessions will feature food demonstrations and tastings, providing you with practical skills and delicious recipes to incorporate into your daily life.

Don't miss this opportunity to learn how to eat the Mediterranean way!

Dates: This class will be held on multiple dates: Wednesdays, September 24, October 1, 8, 29, November 5, and 12. All six sessions are included in your registration.

Register early to receive a $20 discount!

After participating in this series, you will:

• Increase your understanding of healthy eating concepts and health benefits associated with the Mediterranean-style eating pattern
• Increase your confidence in selecting, planning, preparing, and implementing a healthy, regular eating pattern
• Increase your understanding and implementation of mindful eating strategies

Curriculum: This series is based on the "Med Instead of Meds" curriculum, developed by NC State University, which emphasizes the benefits of the Mediterranean diet for long-term health and wellness.

The University of Florida is committed to providing universal access to all of our events. For disability accommodations such as sign language interpreters and listening devices, please contact Judy Corbus,[email protected] or 850-638-6265, at least 2 weeks in advance. Advance notice is necessary to arrange for some accessibility needs.

Host or Publisher UF/IFAS Extension Washington County