Cooking for Longevity with Mama Vega - BZP Bakersfield

Discover how to cook delicious, nutrient-rich meals that support longevity and well-being! Join us on the first Tuesday of every month at Golden Valley Medical Association for a free interactive cooking demonstration led by fourth-generation nutritionist Charmene Vega. Learn simple, flavorful, and health-conscious recipes inspired by the Blue Zones lifestyle, and take home practical tips to incorporate more wholesome foods into your daily routine.

Host or Publisher Blue Zones Project Bakersfield