Cooking for a Healthy Heart & Balanced Blood Sugar

Join Chef Emi Young and Dr. David Martin from Horizon Health for a fun, in-person cooking demonstration focused on heart-healthy and insulin-resistant–friendly eating. Learn how to create delicious, balanced meals that support cardiovascular health, steady blood sugar, and overall wellness — all without sacrificing flavor.

You’ll Leave With

• A chef-tested recipe you can easily make at home
• Step-by-step cooking tips from Chef Emi
• A shopping list of simple, wholesome ingredients
• Meal-planning guidance from Dr. Martin to help you stay consistent

Who Should Attend

Anyone interested in improving heart health, managing insulin resistance or prediabetes, or learning how to make nutritious meals that taste amazing.

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The Granary - Tyler

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Host or Publisher Integrative Health Matters