Cooking Class: Eating to Prevent & Manage Diabetes

Join us for this immersive class to understand how different foods impact your blood sugar levels and how to create meals and snacks to balance blood sugar levels and prevent highs and lows that cause damage and discomfort. By the end of the workshop, you will gain an understanding of:

• What’s happening in your body with diabetes
• How pre-diabetes can be reversed through diet and lifestyle
• How to monitor your body’s unique needs
• How to prepare a balanced meal for blood sugar control
• Knife skills and seasoning for flavor balance

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tubman Center for Health & Freedom