Conversation Hub: Wintering wisdom, the art of mindfulness meditation for shorter, darker dayss

We all need a little extra something to help us through the strain of winter. Scandinavian cultures integrate a wintering mindset and related rituals as a way of embracing the darkness, as if it were a gift, not a trial. How can we prepare for the arrival of colder, darker, wetter days?
This taster workshop with David Lynch will talk you through the core concepts of mindfulness meditation and lead a guided practice before a group conversation about how the art of mindfulness meditation might help you thrive this winter.